Here is a visualisation practice for you to prepare for your marathon race. Best to do this everyday in the lead up. Let me know how it goes in the comments!
Find some space and drop in friends. Time to create your best mara day ever.
Visualisation Meditation for Marathon Runners - 12 minutes
Do this everyday leading up to your race 🧘♂️
COMMUNITY OF PRACTICE
We help you develop your mindfulness meditation practice. Come together to learn, connect and stay accountable in our practice, fostering both personal and collective well-being.
We help you develop your mindfulness meditation practice. Come together to learn, connect and stay accountable in our practice, fostering both personal and collective well-being.
